Guided Meditations
Guided Meditation on the Breath Gil Fronsdal.
Meditation Instructions on the Internet
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On-line Courses
AudioDharma - Introduction to Mindfulness Meditation with Gil Fronsdal and Ines Freedman
Spirit Rock Meditation Center - Various online classes and webcasts.
Awakening Joy, with James Baraz
The Foundations of Well-Being Online Course (rickhanson.net)Working with Pain, with Ines Freedman
Select “Pain” under “Series talks” ( left of the screen). -
Other Resources
Dharma Wisdom
Phillip MoffittDharma Seed
Dharma talks by various teachersAccess to Insight
Readings in Theravada Buddhism