Upcoming Events:
March 17, 2012, Saturday - 9:30 a.m to 5:00 p.m in Hynson Lounge* at Washington College
Friendliness Towards Ourselves and Others - A Yoga and Meditation Retreat
Teachers will be Wendy Morrison and Anne BriggsWe will use simple yoga postures and meditation practices to develop an attitude of kindness in our practice with the intention that it will carry over into our relationships and our lives.
Wendy Morrison and Anne Briggs, members of the Insight Meditation Community of Chestertown, will lead the retreat. No previous experience with either yoga or meditation is required. Yoga instructions will be appropriate to both beginner and more advanced students. Meditation instruction will be provided. The day will be in silence, with opportunity for questions and answers.
Please eat a light breakfast no later than 7:30 a.m. and bring a light lunch. Tea, coffee and water will be provided. Bring a yoga mat if you have one, and any meditation sitting equipment you like to use. Chairs are also available for sitting.
The $10 registration fee covers expenses for the retreat. Dana, traditional donations to support the work of the teachers, will be accepted at the retreat. Space is limited and advance registration is needed.
Please return the registration form with $ 10 per person (make checks to Chester River Friends Meeting) to
Ruth Davis, 11496 Still Pond Road, Worton, MD 21678. Please indicate on the registration form if you have no yoga experience, and if you will need to borrow a yoga mat.* Hynson Lounge is located on the Cater Walk next to Hodson Hall at Washington College. (map)